Make the most of the season by following these simple guidelines
Israel Lopez • September 19, 2022
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Water is an essential nutrient of all living things, necessary to all life on Earth. Countless research studies have explained the importance of drinking enough water. A well-hydrated body thrives in myriad ways, including regulated body temperature, efficient digestion, heart health, and adequate nutrient balance.
More Floridians are exposed to unsafe drinking water than just about anywhere in the country, according to a new study of violations. The state ranked second in the number of people impacted by violations under the Safe Drinking Water Act based on the most recent data available from 2015, the Natural Resources Defense Council said. Nationally, 77 million people were exposed to unsafe water, with violations including high levels or toxic arsenic, lead and other chemicals, as well as failure to test or report contamination.
Read more at: https://www.miamiherald.com/news/local/environment/article148112799.html#storylink=cpy
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